I've not given this much thought so it could be completely shite, but here goes:
For me, sadness is a bit like a sharp stone in your shoe - it's an uncomfortable state that I want to avoid or end as quickly as I can, so I will take my shoe off, awkwardly lean on a wall, nearly fall over and look something less than graceful in an effort to remove the stone and be comfortable again.
Don't leave the stone in your shoe.
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